ASHTANGA YOGA INTRODUCTION IMMERSION
DECEMBER 09 – 18 2017 • 9 nights
With a day trip to nearby island La Graciosa!
Small group, max. 10 students, book soon!
An introduction into traditional Ashtanga Yoga – one of the most authentic and holistic Yoga methods according to Sri T. Krishnamacharya and Sri K. Pattabhi Jois.
8 1/2 days of introduction into the fundamentals of Ashtanga Yoga by a systematic step by step method through guided, Mysore style classes and Yoga Philosophy. After the retreat you will feel save to attend Mysore style classes at your home and to build on your foundation of Ashtanga Yoga which you have been integrating during the retreat.
Level: beginners, students with little experience and practitioners coming from different Yoga styles. Languages: English, German on request.
We are happy to welcome you to this inspiring Yoga Retreat to learn Ashtanga Yoga which is one of the most authentic and holistic Yoga methods. It comprises the most important aspects of Yoga practices. A highly valuable and powerful tool to initiate you into the journey of Yoga. You learn a series of postures, conscious breathing and focus of the mind and Bandhas, accompanied by philosophy. The course is a precious gift to yourself to immerse into your journey of Yoga on the beautiful and powerful island Fuerteventura.
Ashtanga Yoga provides you with a healthy body, vitality, flexibility, serenity and balance, and teaches you a healthy way of thinking. This ancient Yoga method becomes a “flowing meditation” in due course of time and with dedication. It can help you to discover your natural spirituality, happiness and inner peace.
Ashtanga Yoga also is the foundation for a healthier every day life, as it educates and purifies your mind in a special way. All postures are adapted according to the students practice level and physical conditions.
Arrival: Saturday, 09.12.
Check in: 16:00h
First class: Sunday 7:00h
Saturday, 09. – Saturday, 18.12.2017
The Retreat includes: 7 nights accommodation, brunch & dinner vegetarian/vegan food, indoor Yoga sessions, outdoor Yoga sessions in beautiful nature.
Not included: a day trip to the marvelous nearby island La Graciosa. Short trips to outdoor Yoga sessions, Nearby restaurants offer the possibility to eat out with the typical Canarian cuisine.
Private room 1950€ pp.
Twin share 1650€ pp.
Body Therapies (not included)
- An energizing and deeply transformative Energy Body Feng Shui© session to purify your system and enhance your energy level, can be booked with Anouschka
- Massage/treatments can be booked at the Retreat Center
Private Yoga sessions on request.
Information about activities in your free time might be provided at the retreat center.
Car rental at the airport is highly recommended for private excursions.